When you say water, you already know that it can be any of those that are on planet earth, call it sweet or salty and when you hear sport, and put those two words together, you must keep in mind what sports are practiced in water, and here you show at least 5 of them. Water sports are […]
When we say yoga we are referring to a discipline in which we resort to movement and concentration techniques that unite our mind with our body to reach a state of relaxation. Some use yoga as an almost religious doctrine, but nowadays with the expansion of this practice; it tends to be done more as an
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Following a regular workout routine every week that includes waist exercises is important, especially for those girls who want to show off a well-toned body. When summer approaches, every woman wants to wear a bikini with a perfectly sculpted body and no belly. What are waist exercises? Waist exercises are all those that include the training of the entire front, anterior
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Power Yoga, known as the yoga of power, is nothing more than a variety of yoga as such, which is characterized by understanding a high-impact practice at the level of strength in the physical aspect. It can be easily practiced by anyone; although it is designed for people who live a fast, stressful and under pressure lifestyle, who
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Training and doing arm exercises is of vital importance for the day to day life of any person. In addition to helping maintain a healthy lifestyle, strengthening the upper extremities is also beneficial in preventing injuries in the event of a fall or accident, and they are even a key element in running races. Think that during any type
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Trail running allows you to enjoy a totally natural environment while doing a great sport, when you practice this there will always be new experiences, climates, places, surfaces, and an adventure while practicing cardiovascular exercise. Continue reading How to run in the mountains. When running in the mountains, it must be done in an appropriate way, for this it
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Today, due to the pressures of the system in which we live, health problems or the desire to rediscover one, thousands of people around the world have devoted themselves to practicing an ancient discipline, which has gained much popularity with the pass of time. Perhaps you already know what we are talking about, we mean yoga. This discipline can
The hamstrings are a set of muscles located in the back of the leg between the gluteus and the knee. It is located in the lower part of the upper part of the leg, just before reaching our knee. They are very important muscles that are used when we walk or do exercises in the gym, being small muscles and due
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Have you ever seen and wondered how to S-Bend to Blind in Kite surfing? Let us remember that kite surfing is a sliding sport that consists of the use of a traction kite (kite), which pulls the athlete (kilter) by four or five (rarely two) lines, two fixed to the bar, and the remaining two or three pass
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The jump rope game is a popular game, which has acquired different names throughout history, as we can see, in Cuba it is called the Swiss game, and in other countries it is known as the rope jump.. This activity can be practiced as a children’s pastime, that is, for children, or as a form of training
