Are you afraid to start exercising because of horrible shoelaces? Don’t you know how to avoid stiffness when you increase your exercise routine? Soreness is muscle pain or stiffness in the muscles that can appear between one and two days after physical exercise. Its appearance occurs especially when starting to do physical exercise after periods of inactivity or for […]
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Spinning is becoming the favorite way of doing sports for many people. Spinning or cycling is an excellent way to exercise within a closed circuit, normally spinning consists of pedaling on a stationary bicycle alone or with more people while we receive orders of a professional monitor, it is effective in losing weight since it normally forces
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Summer is approaching little by little and there are many who are beginning to think about burning a few calories to be able to wear summer clothes. On many occasions, you do not have the money or the time to go to the gym and many people wonder how to burn calories at home. If you are
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Kite surfing is a sliding sport that consists of the use of a traction kite (kite), which pulls the athlete (kilter) by four or five (rarely two) lines, two fixed to the bar, and the two or three The rest pass through the center of the bar and are attached to the body by means
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Do you want to exercise but you do not have much time to travel or do not have enough money to go to a gym? We tell you that you can do exercises in your own home and with good discipline you will be able to notice results, on this occasion we will teach you Abdominal exercises
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Sometimes it happens that when we are training our body to generate muscles, we do not always get the results we want, sometimes some parts of our body end up developing more than others and the harmony of the body is lost. This especially happens in the case of the forearm muscles, sometimes it is a very
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Although lately there is more awareness about the importance of doing physical exercise on a regular basis because it brings many benefits to our health, it is also true that in many cases what is lacking is the motivation and willpower to do it for at least one hour to day. Day. For this reason, today, we are going to teach
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If you’re playing contact takedown sports like mixed martial arts or vale Tudor, you’ll know that knowing how to take down an opponent in combat is essential if you want to ensure victory. Knockdown seems simple at times, but the truth is that it is more complicated than it may seem at first glance. Many people mistakenly believe that
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The Pilates reformer is a new way of doing Pilates that has been discovered recently and is gaining a lot of popularity in recent years. Reformer Pilates differs from other types of Pilates in some important aspects, making them totally different activities from each other despite the fact that they share a part of the name (one is called
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Everyone wants to have great abs and to have them, one of the requirements is to do a good abdominal routine.. Some abdominal routines that personal trainers give us are not well adapted to our needs, being either too strong or too weak. There is a lot of ignorance in gyms about abdominal routines, since there are many
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