When starting to practice a sport, there are always some doubts about it. One of them is that we do not know how to choose between yoga and Pilates. Both sports are very fashionable in recent years, which makes it quite difficult to choose between yoga and Pilates, since both sports are great and both sports will provide […]
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Cyclists are people who use the bicycle as a means of transportation, something they do sometimes correctly but other times incorrectly. Cycling is a very beautiful sport and the bicycle is a good means of transport, since it allows you to exercise your body and mind for free, and is also a faster means of transport than
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A risky sport is one that involves an action where there is danger or for some reason you can lose your life, but even so, most of those who practice them are aware of the adrenaline that it produces and the power of the adventure of being able to practice them without incident. Extreme sports have a
Do you know what contact sports are? Are you interested in practicing any? Surely you have heard the term “Martial Arts “, these are also known by the name of contact sports. However, there are other sports that are added to this classification, for example boxing. Currently, contact sports have evolved, and different disciplines have emerged that involve the combination of
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You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have paid enough methods to lose weight that you have been left without a penny, but it is not necessary that you continue paying to keep your body in shape, there are many forms
Running is one of the best exercises that can exist, although there is some risk to the joints and muscles, running are undoubtedly effective in improving cardiovascular health and promoting the loss of body fat. Also when running, we feel great because when we run our body releases happy endorphins that make us feel great at the end
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Sports are beneficial at any time of the year and at any age; they improve our quality of life and help us prevent diseases. There are many advantages offered by winter sports since the burning of calories at this time of year is higher, increasing by up to 30% since the body needs to work twice as
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Futsal is a very popular sport derived from soccer in our country. Futsal has a lot of fans as it is a fast sport where ball control and passing the ball are very important. This sport is normally played on an indoor court, with similar rules to those of 11-a-side football but with minor differences: The field is
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Have you ever heard of the Basque ball? Basque pilot is one of the most traditional sports in the Basque Country. Today he has thousands of followers both outside and inside Spain. In this article we want to show you how to play Basque ball and some of the curiosities and peculiarities of this game. Let’s get started! How to
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Before talking about sailing sports, it is necessary to be aware of what this practice or sports discipline means or the concept of it, since it is so important that it has become an Olympic discipline and followed by many lovers of the sea It has been part of Olympic sports for several decades and consists
