Performing a volume diet if you decide to train in the gym is essential if you want to gain muscle mass. However, there are many doubts about how to carry out this diet correctly. A volume diet requires knowing about nutrition, it requires correctly dividing the year into periods (definition period, volume period and maintenance period) and of course requires […]
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With the arrival of good weather and more hours of sunlight, many people begin to run to exercise while trying to hide those extra pounds accumulated in winter. The clothing to start running is not necessarily very technical, and only aesthetic reasons or weather should be a reason to decide to spend a lot. For beginners, or
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Many times when we do any type of physical exercise, it is almost inevitable that certain discomforts such as cramps appear , which can spoil a great day and make you not feel comfortable training. Whether it’s high-intensity weight training, low-intensity cardio, or just plain old, cramps have the same causes. A cramp is a sudden pinprick in the
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Defending yourself is very important in these times, since we have dangers that lie in wait for us every day, which can affect us any day. The difference between people who know how to defend themselves and people who do not know how to defend themselves is evident. A person who knows self-defense, has an accompanying physique,
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Fitness trackers are a great tool to track your achievements and goals if you’ve decided to get fit. These bracelets are responsible for recording and analyzing your daily activity: from the toughest workouts to rest or rest time. Thanks to these bracelets we can monitor all the activity we do throughout the day and this allows us to
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If you like sports, you may have experienced severe muscle pain after a strenuous day of exercise. This usually happens when our body is not used to do this type of training. Simply put, it reminds us that we are rusty and need more movement. Some people have tried to change from a sedentary lifestyle to a more active one. Although
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One of the most popular racket sports out there is tennis, a sport that is itself one of the most popular sports in the world. If you have decided to practice it, you will have to buy a racket, special shoes and of course, you will have to choose a good tennis ball. In tennis, it is about
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Push-ups are a type of exercise with which we improve our arms and chest. It consists of lifting the body only with the help of the arms. We have to be face down and in an inclined position to be able to do it. Push-ups are also known as arm push-ups, chest push-ups, shoulder push-ups, abdominal push-ups,
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The coordination exercise contains much more than simply measuring distances. First of all, because it is about physical and mental health; that is why it requires dedication and focus. For example, in matters of coordination, to dedicate yourself to practicing a sport or being a gymnast, you must maintain discipline day by day; in this way you will be able to
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One of the first tricks unhooked with the kite in power kite surfing is the riley. The relay is the initiation trick to the world of the new school in kite surfing that deals with a maneuver where you have to jump by extending your body as much as possible, jumping as high as possible with the board on your
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