Although the goal of fitness is always the same, the methods to reach personal goals can be very different. Some shy away from using external weight to perform exercises and prefer to use their own body weight in each of their sets. For this reason, elastic bands are so useful for this type of person. What are elastic […]
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Yoga is in fashion. There are many types and variants of yoga as such and its way of practicing it is defined according to each style of the instructor who carries out the session. This is because each exercise sequence must have a direct connection to the soul; therefore, as we are all different, the sequences to follow
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Human pregnancy is a period of approximately 40 weeks that elapses from the implantation of the zygote in the uterus, until delivery where the final birth of the baby occurs. Throughout these 10 months, the human body undergoes multiple physical, metabolic and even morphological changes. If the rule does not go down, it can also be
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If you have paid attention during your last walks in the city or in the countryside, you will have noticed, without a doubt, that running is very fashionable. Running is a perfect activity for all those people who want to get in shape as it allows you to do aerobic exercise spending very little money. The only thing
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Achieving a flat stomach is one of the most coveted goals among people seeking maximum aesthetics and physical and mental health. We call a flat stomach a marked abdomen, without a belly and with hardly any body fat. Unless you have an accelerated metabolism, we all know what it costs to have a completely flat stomach, since whether we
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What are pull-ups and what do they consist of? Pull-ups are directly related to the body weight of the person who performs it, since it must be lifted while practicing any of the exercise variants. In them, the force that is focused mainly on the part of the hands and arms that are responsible for lifting
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When we decide to exercise, one of the parts that we most want to work on is the abdominals. That is why we are looking for five very effective abdominal exercises with which to obtain fast results. Not all abdominal exercises work in the area we want; I think we must find the most effective abdominal exercises
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Losing belly and chest fat is one of the most common concerns among people who want to improve their figure and physical condition. The first thing you should know if you are interested in losing belly and chest fat is that there are no exercises that allow you to lose only fat in these places. If you want
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In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact that, unlike other sports disciplines, Cross Fit allows a fairly complete training for our body. But in order to know how to train cross fit, we must first know what this discipline consists
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When talking about physical exercises, we must always start from the premise that any type of sport or exercise will always be beneficial for our body. Therefore, we must force ourselves to do it continuously in our lives. In this article we are going to talk about exercises with rubber bands, their benefits, their drawbacks and how to
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