Before starting cycling or wanting to understand how to train cycling, you have to keep in mind that this discipline, like any other sports discipline, requires training levels. There are many high-performance sports that can be ideal for obtaining a complete and comprehensive training, as well as being disciplines that can excite us and have fun. One […]
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The first benefit of treadmills is that you can start using them regardless of your age, and you can thus begin physical activity by walking on it. Another benefit is that this walking (or running) exercise can be done at a gym or, if you buy a treadmill, at home. The good thing about doing this activity at home is that
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Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting. There are many reasons why they are. First of all, it is a food that contains nothing more and nothing less than 80% protein in the best of cases. This is a lot, since to give you an idea, a beef
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Swimming is one of the most complete physical activities for our health and that can be practiced throughout the year thanks to the indoor pools that sports centers usually have. In addition, anyone can practice swimming. In fact, it is one of the most recommended sports for children, adults and the elderly due to its great benefits, such
How to run and jump is something we all know, we all know how to run and jump, the only thing that differentiates us from each other is the style. Confucius once said: “ Nature makes men resemble each other and come together; education makes us different and distances us “… in the world of a runner (runner) it
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Did you know that more than 40% of the population suffers from back pain and discomfort? In fact, back pain is one of the main causes of prolonged sick leave in society. Sooner or later all of us end up suffering from back pain, and in most cases the reason for these pains is the little interest
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You just joined the gym, you have everything ready to go and you’re looking forward to it, however, you still don’t have a good exercise routine to start training and change your life forever. If you have not signed up for a gym and you are here, I recommend that you sign up, since for many
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Cramps are a situation of muscle pain and stiffness that hinder movement under normal conditions and are accompanied by a very characteristic pain. The name cramp comes from the sensation we feel when having it, since it is as if they were applying electricity directly to the muscle, being a sensation very similar to when we are electrocuted.
Soccer is a very popular sports practice in our society. In fact, in every playground or park in our towns you can see many children running after a ball to fit the maximum possible number of goals into the opponent’s goal. In addition, in a country where the great footballers are like true gods, football has become the most popular
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Achieving a flat stomach is one of the most coveted goals among people seeking maximum aesthetics and physical and mental health. We call a flat stomach a marked abdomen, without a belly and with hardly any body fat. Unless you have an accelerated metabolism, we all know what it costs to have a completely flat stomach, since whether we
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