Baseball is a tremendously popular sport in the United States, and in a few countries in Latin America and Europe, but outside of there its popularity is not that great. It is a team sport in which a ball can be caught and caught in one hand with a glove and hit with a wooden bat. This […]
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Despite knowing that physical exercise is very important for physical and mental health, it is not easy for most people to maintain a consistency in these activities. That is why we want to help you and teach you how to be constant in exercising. Your body needs to get tired, like a battery that needs to be recharged
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Pilates is a type of exercise created and designed with the aim of balancing, strengthening and stretching the entire body. Its goal is to achieve the restoration on a personal level of those who practice it, through the correct connection between the mind and the body. Performing specific exercises, repetitively over time, accompanied by the correct breathing
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Contact sports are all those that need the use of the hands or legs to defend themselves and are born as a result of the struggle of the human being to defend himself, leading to differences between one and the other that has to do with the style, the rules, the way of you fight as well as the
When we start weight training, we are radiant and highly motivated. Every week we put more weight in the exercises we do and also, we get a large amount of muscle mass in a short time. The problem with this is that unfortunately it doesn’t last forever. If you have trained with weights for long periods of time you
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Choosing a fencing sword can be a complicated task for many people, since we have a large number of swords to choose from and this can make it a real headache to do this. The sport of fencing is a centuries-old sport, which has been practiced since the middle Ages. This sport is a sport that mixes skill,
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If you have a passion for running then you are thinking of running for a marathon. A marathon is a long-distance test since you have to cover long distances in a certain period of time, so you have to be very well trained and very fit to do it. Getting to complete a marathon is not easy, we know,
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High pulses. Do you know that they are? It has to do with the times in which the heart contracts causing beats per minute, which are measured through the pulse that is taken on the neck or wrist, especially on the left. At present, technology has also advanced, in terms of devices that serve to measure it in record time,
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The sport of soccer is followed and practiced by millions of people throughout the world – it is estimated that more than 270 million – and is passionate by people from all continents, surely being the most popular sport that exists. Since its reinvention in England in 1863 -since there is evidence that it was played between teams and with
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Sport is a mandatory activity, because it brings well-being to physical and emotional health; however, one of the reasons why it is abandoned is for doing it without company. The performance is not the same, much less the result. Doing sports as a couple enhances your ability to do it with enthusiasm and enthusiasm. No matter who shares
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