Performing shoulder exercises with dumbbells allows you to lose weight and involves a large number of muscle groups. In addition to the shoulders themselves as main muscles, the biceps, chest and back, among others, are also affected when carrying out this type of training. What are dumbbell shoulder exercises? Shoulder exercises with dumbbells are intended to strengthen the shoulder from […]
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A sport that, although not very famous in Spain, is becoming more and more accepted is rugby, a ball sport that combines passing ability, hitting ability and knockdown ability with physical strength and speed in equal parts. For this reason, if you like rugby, this has to be accompanied by a good rugby ball. As in almost all
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Every day there are many people who decide to start running to lose weight. Running is a perfect exercise to achieve these ends since, as everyone knows; it is an aerobic exercise, which helps us burn any fat. However, if you are interested in running to lose weight, there are a number of things that you should keep
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Football has a game regulation made up of seventeen rules, which FIFA, the International Federation of Football Association, the international organization that directs its operation at a professional and amateur level, updates periodically. Many of these rules are well known, given the popularity of this sport, perhaps the one with the most followers in the world, but
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A beginner bodybuilder is any person who has just started bodybuilding training, that is, training with weights. Even if you are a beginner, the subject of your diets to follow should never be neglected, since even if you gain muscle mass at first, it is better to do things right from the beginning. Bodybuilding diets are not like
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When a person decides to exercise regularly, the most common is to choose between two options: go to the gym or go for a run. It is true that football is the king sport and it is also very popular and is thought of as a way to get in shape, it is not the first option
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The decathlon is a test that requires a lot of resistance and a lot of training. The training to participate in this type of tests must be very rigorous. These tests consist of traveling long distances of up to 81 kilometers. They are on the bike or on their own feet. Therefore, performing a good training will define your results in
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A good physical and mental state will depend largely on physical exercise and a balanced diet. When we want to lose body weight to reach our ideal frame, according to the previous review of a specialist doctor in the area we must combine our diet with the practice of physical activity. Well, if the energy
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One of the most famous and well-known “yoga’s” that became very popular in its day for being performed by celebrities and for drawing attention at the end of the sessions, is Bigram Yoga. What is this yoga? It is a yoga that has, above all, a great particularity. It is done (always) at high temperatures. When you start doing Bigram
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When it comes to sports, one exercise stands out above the rest. We are talking about push-ups, which are responsible for framing the story, and which have become one of the main strength exercises. If we see any portrait of the athletes of ancient Greece and the Roman Empire preparing their participation in the Olympic Games, we usually see
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