If it is important to know how to play futsal, it is because of all the benefits it has for all the people who practice it. There are many sports that are good for working on team unity and a person’s strategic ability, and futsal is one of them. Playing futsal is about playing a sport […]
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Surely you love your dog so much that you consider it a member of the family, your best friend, or even much more. The love that our dogs give is countless and we want to take care of them as best as possible, that includes physical exercise. Dogs need exercise, some more than others (depending on
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Do you know what the Golden Boot is? If you are not a football fan, you may not know what the Golden Boot is. Well, from noncoms we are going to explain it to you so that you know what this term means. The Golden Boot is a trophy that is awarded every year and since
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You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have paid enough methods to lose weight that you have been left without a penny, but it is not necessary that you continue paying to keep your body in shape, there are many forms
Have you ever wondered what Keel exercises are and how they are done? Well, these exercises are specially structured to exercise tone and strengthen the pelvic floor. The pelvic floor or pub coccygeal muscles, which are responsible for supporting organs such as the uterus, bladder, and vagina and part of the intestine, and in the case of men, have
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Sometimes how to train the legs is one of the most recurring questions when we start our workouts, since it is a fundamental part of our body. The key is to work all the muscles of our lower body together to obtain all the benefits we seek. We must be clear about several things about how to train
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Push-ups are one of the favorite exercises of multiple athletes to work their pecks. This movement does not require an added weight, but only our own body intervenes, reducing the risk of suffering any type of injury or discomfort when performing the training itself. However, few know that push-ups have a series of accessories that allow the efforts
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Known by all, trail running is a very good sport for physical and mental health that involves continuous running exercise, but applied to places that involve a lot of effort and training, since it is especially practiced in mountainous areas without neglecting the plain. This sport, in addition to being of great benefit to the body, is
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Mountain biking is one of the most beautiful sports that exist in the world, since it will allow you to observe a beautiful landscape while exercising in a proper way. The good thing about mountain biking is that it has both ascents and descents, in which we are going to mix great efforts with climbs and at the
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For many women, pregnancy means stopping sports activities or at least having to slow down their training, this is normal because priority is given to the unborn child and many questions, insecurities and fears arise that make sport remain in the background. Once the baby is born, training can be summarized, but it is necessary to
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