Physical sport and exercise develop muscular fitness and increase people’s well-being and health. It is evident that whether they are sports or gentle exercises as if they are the so-called risky ones, good breathing is essential to face them. A greater capacity of the lungs will always allow you to exercise with more rhythm and efficiency, since the air gives […]
How to Increase Lung Capacity Read More »
It is very likely that right now you do not have the slightest idea what a boss is. This is quite common and you should not worry. The boss is a very common object in gyms or fitness rooms with a very easily recognizable shape. I’m sure you’ve seen it thousands of times, but the problem is probably
How to Use the Bose in Pilates Read More »
Swimming with dolphins is a great adventure that is becoming more and more popular, it is a great hobby and quite exciting, but it is also expensive, although doing this has become a point of criticism for different animal activist groups, especially those dedicated to the Dolphins. Continue reading How to swim with dolphins. Let’s talk a
How to Swim With Dolphins Read More »
When one wants to try yoga postures at some point in their life, or sign up for one of their classes, the same doubts always arise. But what kind of yoga am I up for? Can I do it, since I’m not very flexible? Have I never done it in my life… can I? These are the most frequently
Yoga Ashatanga Vinnitsa or Yoga of the Warriors – Everything You Need To Know Read More »
In the event that we have made the decision to start doing physical exercise, both to improve our physical condition, for a health issue, or because we have started a diet, etc., a great doubt always arises when we are about to start. We usually ask ourselves what we should carry in our backpack so that we don’t miss anything at
How to Get Ready To Go To the Gym Read More »
Many of the people, when doing their exercises, stretch in the wrong way, which ends up affecting flexibility, continue reading how to increase flexibility Here are some tips and advice so you can improve your stretching routine and also your flexibility, you can do it from the comfort of your home, but keep in mind that there are optimal
How to Increase Flexibility Read More »
The decathlon is a test that requires a lot of resistance and a lot of training. The training to participate in this type of tests must be very rigorous. These tests consist of traveling long distances of up to 81 kilometers. They are on the bike or on their own feet. Therefore, performing a good training will define your results in
How to Train For a Decathlon Read More »
When it comes to sports, one exercise stands out above the rest. We are talking about push-ups, which are responsible for framing the story, and which have become one of the main strength exercises. If we see any portrait of the athletes of ancient Greece and the Roman Empire preparing their participation in the Olympic Games, we usually see
Types of Push-Ups – Everything You Need To Know Read More »
In recent times, there are many people interested in how to train MMA but of course, do we really know what MMA is? Is it just something that is fashionable? Can everyone pull it off? Not everyone who wonders how to train MMA knows what MMA really is, since they have never spent time researching what it
How to Train MMA – Tables, Tips and Tricks Read More »
Swimming is one of the most complete sports practices that we can do without the need to resort to materials or tools as it happens with exercises such as cross fit or calisthenics. One of the great advantages of knowing how to train swimming is that our body receives a series of comprehensive exercises that help us to
How to Train Swimming – Tables, Tips and Tricks Read More »
