Jumping is an impulse from a surface generating force and speed to fall on the same place or another one further away. It is a primary skill in the exercise of many athletes. In basketball or volleyball, for example, it is a fundamental practice. It is also used in competitions and even in physical evaluation tests […]
If you have entered this article it is because you or someone close to you want to know how to recover muscle mass that you have lost. First of all, tell you that you do not have to worry; this is something that happens frequently and for various reasons. Whether it’s because of old age, having suffered
How to Regain Muscle Mass Read More »
Physical activity is essential for good health accompanied by good nutrition following a healthy and balanced diet on a regular basis. However, for many, practicing a sport can become a headache. There are some factors that must be fulfilled so that you practice it regularly and do not abandon it at the first change. For this reason, before starting
Tips before Playing a Sport Read More »
Some people, for different reasons, want to increase their muscle mass. In most cases, it is about men. Perhaps it is because society has made it clear that a stocky body is much more attractive than a thin one. In fact, we are constantly bombarded by the different media, to sell us the image of the perfect woman and
How to Increase Muscle Mass Read More »
Practicing yoga daily is a goal that many people have set for this 2016 and yet, for whatever reason, they have not yet achieved it. Surely you remember the day you tried this activity, either because you saw it online or because you went to the gym with a friend and tried it. Yoga is an activity that you
How to Practice Yoga Daily Read More »
Tired or fatigued legs are one of the most common ailments today and this is how the legs are mainly due to poor circulation. This is one of the causes, but this is not the only one, as in addition to it we have others such as genetic factors, or our age, gender, since women are more likely, but this does not mean that men
How to Relieve Tired Legs Read More »
To start running you must be aware of whether your body is in the acceptable conditions to do so, taking into account that the intensity must gradually rise, especially if you have never exercised or have led a sedentary life, so we give you tips for running. What is running? It is the way to move at
If you like fighting sports, chances are you love boxing. The problem with practicing it is that you have to go to a gym and hope that there is a punching bag in it. If you have space in your house you could buy one, but here comes the second problem, and that is that they are
How to Make a Homemade Punching Bag Read More »
Many people search and find a way to train MTB or Mountain bike and, at the same time, become an escape from the real world to experience hills, trails and nature on two wheels of the mountain bike. If we try to train MTB or Mountain bike, we will realize that the mountain always has something
How To Train MTB or Mountain bike – Tables, Tips and Tricks Read More »
Making a breakfast for athletes is an activity that is increasingly carried out by all people who want to practice a type of sport. They say that breakfast is the most important meal of the day, something that is especially important when doing sports, since a good breakfast will help you get more strength and energy when doing
How to Make a Breakfast for Athletes Read More »
