Do you know what the Golden Boot is? If you are not a football fan, you may not know what the Golden Boot is. Well, from noncoms we are going to explain it to you so that you know what this term means. The Golden Boot is a trophy that is awarded every year and since […]
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Sometimes how to train the legs is one of the most recurring questions when we start our workouts, since it is a fundamental part of our body. The key is to work all the muscles of our lower body together to obtain all the benefits we seek. We must be clear about several things about how to train
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Push-ups are one of the favorite exercises of multiple athletes to work their pecks. This movement does not require an added weight, but only our own body intervenes, reducing the risk of suffering any type of injury or discomfort when performing the training itself. However, few know that push-ups have a series of accessories that allow the efforts
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Known by all, trail running is a very good sport for physical and mental health that involves continuous running exercise, but applied to places that involve a lot of effort and training, since it is especially practiced in mountainous areas without neglecting the plain. This sport, in addition to being of great benefit to the body, is
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Mountain biking is one of the most beautiful sports that exist in the world, since it will allow you to observe a beautiful landscape while exercising in a proper way. The good thing about mountain biking is that it has both ascents and descents, in which we are going to mix great efforts with climbs and at the
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For many women, pregnancy means stopping sports activities or at least having to slow down their training, this is normal because priority is given to the unborn child and many questions, insecurities and fears arise that make sport remain in the background. Once the baby is born, training can be summarized, but it is necessary to
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When we want to do physical activity, it is important to take into account a series of factors to feel comfortable and to be able to fully concentrate on that important activity that we are doing, and obviously on being able to achieve our desired goals. For this reason, the hairstyle that we will wear to do sports is extremely
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Doing a handstand in the correct way is one of the dreams of many people, since we have always seen a lot of people who know how to do it and let’s say that it has given us a bit of healthy envy, since we also wanted to do it Doing a handstand consists of standing up
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One of the most popular sports in the United States and in the whole world is the famous Baseball, a sport that encompasses a lot of players and is world famous. For this reason, choosing a baseball is something necessary that we must know if we like this sport. The importance of the ball in this sport
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Having well marked and defined abs is something that everyone would love to have. In fact, the part of the abdomen, better known to all of us as “the belly”, is a place in the body where a lot of fat accumulates very quickly. And it is that even if you have been in shape for a long time, the
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