When receiving body massages, you surely agree with me that one of the areas where tension is released the most is definitely the shoulders. In these and in the back the stress of the day to day, of the intense days of work, the hectic days at home and also the lack of exercise tend to accumulate. Even training […]
How to Do Shoulder Curls Read More »
Push-ups are one of the most globalized exercises. This is not in vain, because push- ups are safe exercises. Push-ups give the body consistency and a lot of strength. There are many types of push-ups for different parts of the body. One of the less used, or perhaps less known by name, are the so-called hip push-ups. Exercising the hip is
How to Do Hip Flexion Read More »
The bicycle, one of the most popular vehicles, practiced for many years, cheap and also good for health. Sports that can be practiced by children, grandparents, as well as adults who want to relax in the countryside after a hard day’s work. Riding a bicycle is a great sport, but it requires knowing how it works, most of us remember
How to Learn To Ride a Bike Read More »
Exercising and playing sports every day is a common recommendation from doctors and specialists in physical well -being to keep our heart in shape, which is essential to extend our life and its quality, and avoid all kinds of cardiovascular diseases? There are sports especially indicated to take care of the health of our heart, such as swimming,
How to Use a Heart Rate Monitor Read More »
The abdominals are part of the exercise and its purpose is to tone the parts of our trunk, achieving muscles that are defined, without fat and without a belly. It is important to know that there are different types of abdominals depending on the area we want to work on. In this article we will tell you how
How to Do Oblique Crunches Read More »
The heart rate, pulse or pulsations are the number of beats that the heart normally makes per minute, being what gives life to this organ so that it can function normally and thus pump the blood that the whole body needs. It is about the life of the heart, since without them it is said that the
How to Measure Beats Per Minute Read More »
Back pain is a widespread disease, especially in the population over forty and fifty years of age. It is estimated that around 80 percent of the entire population will suffer from back pain in their lifetime. This is due to the fact that over the years, the body and in particular the back acquires a stiffness that causes more and more
How To Do Back Stretches Read More »
“The limits only exist in your mind”, “If you want something, you must work to achieve it” “Age is not an impediment at all”. These are some of the expressions that some people repeat over and over again, to motivate themselves to do anything. It is true that, sometimes, if we set our minds to something, we can
How Does Age Affect Sport? Read More »
If you are one of those people passionate about fishing, this article is special for you. Fly fishing is a type of fishing where a rod and an artificial lure known as a fly are used, which is typical of lakes and rivers but can also be used in the sea. It is an excellent activity to relax and disconnect from daily life, from
Although breathing is a reflex action that is necessary to continue living, on many occasions we do not do it correctly. We should not be alarmed because we are breathing badly or not quite right, because if we are still alive, we will be doing something right, right? At birth, our breathing is much more natural than when we reach adulthood, this is
How to Take a Deep Breath Read More »
