In paddle surfing it is important to choose the right paddle, but perhaps more important is to find a suitable board to do this sport. For this choice it is essential to take into account the physical characteristics in terms of height and weight of the person, but also to assess what my abilities are and the mastery they have over the technique […]
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Running is a very rewarding sport, it allows you to improve lung capacity, strengthen muscles, eliminate stress, free your mind, lose weight, etc. For all this and with the new “fashion” of healthy living, it is not uncommon for this sport to be on everyone’s lips again. Although not everyone wants to leave home and go
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From a young age, it is part of our nature to develop the ability to run, some by their very nature run faster than others. Others, on the other hand, acquire more resistance and strength by training. In any of the cases, learning how to train running can help us in many things. To begin with, by knowing how
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Although it is true that variety is the spice, many people are not satisfied with some aspects of their physical composition. If they are skinny, they complain about their thinness; if they are fat, then they want to lose weight. The same goes for hair, skin color, nose shape, and size. The truth is that there is always something they
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Running a half marathon is no joke, it requires a physical and mental state prepared for it, and nutrition is also an essential part if you want your body to be as well prepared and nourished as possible. When we talk about a half marathon we talk about running a rounded distance of 21 kilometers
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People who play sports have the dreaded injuries as one of their greatest enemies; therefore, avoiding injuries is one of the obsessions of athletes. It is easy to understand why this is so, since if an athlete is injured, they must stop training immediately. This will make the athlete completely lose his progression, something that will make him
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If you practice running, you must feed yourself correctly in order to have enough energy to last the entire race, whether you compete or train. In this article we will give you some guidelines and tips to learn how to eat for running, making the most of healthy foods and habits in sports. Obviously “every runner
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Soccer is the king sport in our country, especially grass soccer, which is played with soccer boots. Choosing good boots to play soccer is very important to be able to play well, since depending on several factors, some boots are better than others. The football that we are going to talk about is the football 11
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A treadmill is a gym device that allows you to run inside a closed room, regulating the intensity at which you want to exercise. Its operation is similar to that of a conveyor belt but in reverse, that is, it is a belt that rotates on itself at a certain speed. When moving on it, you are
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Building muscle can be one of the most interesting things to do, as a muscular body is always a prettier body, as long as we don’t overdo it. One of the reasons why we are going to want to build muscles is because of the respect that this causes. No matter how hard I try, I am unable
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