What are pull-ups and what do they consist of? Pull-ups are directly related to the body weight of the person who performs it, since it must be lifted while practicing any of the exercise variants. In them, the force that is focused mainly on the part of the hands and arms that are responsible for lifting […]
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Marathons are an excellent way to have fun and show the resistance to which we can put our body when running. If you or someone you know is looking for a way to train for a marathon, here you can see step by step how you should train for a marathon. Instructions to train for a marathon As a
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That is cross-country skiing? If you don’t know it, we are going to explain it to you with simple steps so that you understand it in a simple and easy way, since it needs you to understand it, the basic training and the special equipment to be able to practice it, especially since it is winter.
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Doing squats helps in many aspects, when we are doing squats we are stimulating the blood supply throughout the body, which helps to oxygenate the body and prevent cell oxidation. Also other benefits of doing squats is that we are training the entire lower part of our body, from the buttocks, thighs, calves and even the feet. Even depending
Now that we are in good time, one of the biggest concerns of everyone is to reduce the size of the waist. Many of us have overindulged in food in the winter and now want to show off a beautiful body fast. The waist is the area just above the hips. This area is attractive when it is thin, both
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The cycling regulations of our country are often unknown to people, since many people often break them without knowing they are doing it. Cycling regulations are the set of traffic regulations that must be followed by people who ride cycles in order to circulate safely both on urban roads and on interurban roads and that everyone must comply
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In life there are many things that help us live better and maintain our health to the fullest, but to achieve this we must be disciplined and do things well. Dedicate ourselves to doing things well and thus we can get the best benefit. This is the discipline that we have to apply in yoga and that will be
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Walking in the snow is not easy at all, especially when you live in a very cold area and tons of snow falls at night, in blizzards or storms and you must try to remove it because it hinders the entrance of your house, for this you must wear snowshoes of snow. Do you know what snowshoes
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When we decide to exercise, one of the parts that we most want to work on is the abdominals. That is why we are looking for five very effective abdominal exercises with which to obtain fast results. Not all abdominal exercises work in the area we want; I think we must find the most effective abdominal exercises
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When receiving body massages, you surely agree with me that one of the areas where tension is released the most is definitely the shoulders. In these and in the back the stress of the day to day, of the intense days of work, the hectic days at home and also the lack of exercise tend to accumulate. Even training
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