Ingra yoga is a variety of yoga that was introduced thanks to Bus and his children, who were Gaeta and Preshrank Ingra (hence the name of this type of yoga). The father, Ingra, was practicing and teaching until he died, at the Ramayana Ingra memorial institute Pune. It is one of the modalities (like some others) of classical […]
Ingra Yoga – Everything You Need To Know Read More »
Running is a very rewarding sport, it allows you to improve lung capacity, strengthen muscles, eliminate stress, free your mind, lose weight, etc. For all this and with the new “fashion” of healthy living, it is not uncommon for this sport to be on everyone’s lips again. Although not everyone wants to leave home and go
How to Choose Treadmills Read More »
The forearms are, without a doubt, the muscles to which the fewest exercises are dedicated directly in the planning of any type of routine. In most grip exercises, their correct execution or weight gain will largely depend on the capacity of our forearms. If external elements, such as handles, are not used, some exercises may not work due to lack
Forearm Exercises – How To Do Forearm Exercises Read More »
We often see bodybuilding shows where both men and women show off sculpted bodies full of huge muscles all over. Even in the places that we thought could not be exercised. When comparing that anatomy with ours, we wonder how they did it. Perhaps it is not your goal to have such a voluptuous body. However, maybe you want to
What Is Muscle Hypertrophy Read More »
O get hard, toned pectorals, you need to give them volume and work on them, with different exercises that focus on both the upper, middle and lower pectorals, in order to show off enviable abs. It is recommended that while you exercise the chest, you also introduce different exercises for other parts of the body that
Chest Exercises – How To Do Chest Exercises Read More »
When we are interested in exercising our body, we tend to look for multiple machines or advice that does not give us what we need, without thinking that running can offer us many benefits, but yes, if we warm up before doing it so that the body adapts to exercise. If we warm up before going out for
Warm Up Before Running Read More »
Swimming is one of the most useful and rewarding activities if we want to improve our physique in a simple and fun way. Swimming is very good for the development of lung capacity, the development of muscle mass, improves your health and is also essential if you like to go on a cruise as it could
How to Learn To Swim Read More »
From a young age, it is part of our nature to develop the ability to run, some by their very nature run faster than others. Others, on the other hand, acquire more resistance and strength by training. In any of the cases, learning how to train running can help us in many things. To begin with, by knowing how
How to Train Running – Tables, Tips and Tricks Read More »
Spinning is a sport or activity that is becoming very popular in gyms. Spinning consists of a cardio exercise in which you pedal on a stationary bicycle following the instructions of a specialized monitor. But to perform spinning, not just any bicycle is worth it, a good spinning session has to include changes of pace, changes in the rolling resistance
How to Select a Spinning Bike Read More »
Although it is true that variety is the spice, many people are not satisfied with some aspects of their physical composition. If they are skinny, they complain about their thinness; if they are fat, then they want to lose weight. The same goes for hair, skin color, nose shape, and size. The truth is that there is always something they
How to Be Workshop Read More »
