In general, before doing exercises, regardless of which one we are going to practice, we always have to stretch. Many times we do stretching automatically, and this is because many times people have told us or coaches have mentioned that they are very important. Stretching is always the initial part of the exercises or workouts that we do […]
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When one wants to try yoga postures at some point in their life, or sign up for one of their classes, the same doubts always arise. But what kind of yoga am I up for? Can I do it, since I’m not very flexible? Have I never done it in my life… can I? These are the most frequently
Yoga Ashatanga Vinnitsa or Yoga of the Warriors – Everything You Need To Know Read More »
Doing a handstand in the correct way is one of the dreams of many people, since we have always seen a lot of people who know how to do it and let’s say that it has given us a bit of healthy envy, since we also wanted to do it Doing a handstand consists of standing up
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One of the most popular sports in the United States and in the whole world is the famous Baseball, a sport that encompasses a lot of players and is world famous. For this reason, choosing a baseball is something necessary that we must know if we like this sport. The importance of the ball in this sport
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The abdomen is one of the most worked parts by both men and women, in gyms, although it is not necessary to attend one to exercise them, it can also be done at home, with a couple of materials, or perhaps by going to the machines of those that today have many parks in cosmopolitan cities, which
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Being a professional cyclist is the dream of many lovers of this highly sacrificed sport, however, only a few manage to fulfill the dream of being a professional cyclist. A professional cyclist is a person who has cycling not only as a hobby, but as a way to earn a living. Although a cyclist does not earn much
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Having well marked and defined abs is something that everyone would love to have. In fact, the part of the abdomen, better known to all of us as “the belly”, is a place in the body where a lot of fat accumulates very quickly. And it is that even if you have been in shape for a long time, the
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The benefits of swimming have been medically proven for a long time. When practicing this exercise, the extremities of the body are put into play and at the same time almost all the muscles are mobilized. The fact that the body weighs only 10 percent of its actual weight makes swimming accessible as a sport for people who are out of shape, elderly, disabled, or overweight, thus
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People often have problems differentiating between aerobic and anaerobic exercise, mainly because they are semantically similar words that are pronounced in a similar way. Both one type of exercise and another are two totally different types of exercise that involve the use of different types of muscles, fibers and hormones when performing it because they are two types
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In the event that we have made the decision to start doing physical exercise, both to improve our physical condition, for a health issue, or because we have started a diet, etc., a great doubt always arises when we are about to start. We usually ask ourselves what we should carry in our backpack so that we don’t miss anything at
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