Hello friends, today we are going to talk about how to train at home. Many people for many reasons decide to train at home instead of going to the gym. The reasons can be varied. Avoid unseemly or annoying looks, lack of money, fear of people, or simply that you don’t want to go somewhere to move your body and […]
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Running barefoot… put like that and in the 21st century it sounds a bit strange, there are plenty of appropriate shoes to go running and there is no need to get complicated. This would be the thought of any person. It is a new trend, known by the name of “running”. The United States emerges and little
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When it comes to exercising you should find a way to do a specific practice for each part of your body and thus tone each one in a different way to achieve the desired effects, so if you want strengthened buttocks you should do defined ones to achieve them naturally. It is not easy, but with the
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A Grand Slam tournament in tennis is a special tournament that is only reserved for the best tennis masters. Specifically, there are 4 tournaments of this type, which have great prestige within the community and make you a legend when you win it. These tournaments are only available for the 128 best tennis players in the ATP men’s
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Our day to day life full of haste, stress, races and stress leads us to neglect something as basic as physical exercise. Among the different types of training that we can practice, there is one that will also help us improve our physical appearance. In this article we are going to discuss how to do the inner abdominal exercises
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Do you spend the summer with the feeling that something is missing? Do you wish you could get in the water and fully enjoy yourself? Swimming is an important skill to move in water, both in the sea and in swimming pools. In addition, this exercise brings lightness and relaxation. On the other hand, many people defend themselves
The practice of any high-performance sport requires a lot of preparation and training, all with the aim of achieving good results in competitions. The decathlon, a sport that requires high levels of resistance, does not escape this reality. It is a sport that brings together two equally demanding disciplines, such as cycling and athletics. Some specialists consider that the decathlon can
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For a long time there have been many questions about how to train on an empty stomach and whether or not it is really beneficial for our body. How to train on an empty stomach falls within any type of sports discipline: from the person who works his body in a gym for health to the
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Throughout pregnancy, despite the fact that many believe that constant rest is the best thing to do, playing sports once the first few months have passed is highly recommended. We will gain weight as our future son or daughter is fertilized. It’s totally normal, but doing a little sport will help us control possible back pain due to
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Choosing good songs to exercise is essential if we want to maximize our performance when it comes to weight training, contact sports or even going for a run. Music is one of the greatest aphrodisiacs that exist, since it is one of those things that allow us to increase our strength, our resistance and, ultimately, make us achieve
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